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برخی از تمرینات ورزشی اسپلیت برای این کار عالی هستند مثل تمرینات بالا و پایین تنه، تمرینات فشار/ کشش و تمرینات فشار/ کشش/ پا.این حرف کاملا اشتباه است، برای فرم گیری زیبای عضلات خود شما حقیقتا مسی
برخی از تمرینات ورزشی اسپلیت برای این کار عالی هستند مثل تمرینات بالا و پایین تنه، تمرینات فشار/ کشش و تمرینات فشار/ کشش/ پا.این حرف کاملا اشتباه است، برای فرم گیری زیبای عضلات خود شما حقیقتا مسی
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